Free Resources For Your Health

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The Well Man's Podcast

The Well Man's Podcast is a health-focused podcast. The Well Man's Podcast is for everyone looking to improve their health and is hosted by Keoni Teta and Bryan Brozy. The Well Man's Podcast releases weekly episodes on Wellness Wednesdays! 
 

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Social Media

My Instagram and Youtube channels are excellent resources that can progress your health forward right now! For free you can find workouts, exercise demos, recipes, and more on social media! 

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Millennial Men Academy

The Millennial Men Academy Mission: "Our mission is to carve out a space for like-minded men looking to better themselves. Here we will learn, grow, and share information that will better ourselves and in turn humanity. We aim to create the space to teach you everything your father didn’t, pass on brotherly wisdom, and overall advice that led us to success. Here we gather, grow, discuss, and pass it on."

When Keoni and I created the podcast we envisioned episodes just like this. #Repost @thewellmanspodcast with @get_repost ・・・ Episode 90 - Emotional Intelligence with Jon Patrick Nelson  Author, Student Physical Therapist, and determined self-im
Episode 89 - Shoulder Health with Dr. Eric Chaconas Dr. Eric Chaconas PT, Ph.D., FAAOMPT joins the show to dispel some of the myths surrounding shoulder training and looking for ways to improve, enhance, and safely take your shoulder training to the
Great episode for all personal trainers, business owners, healthcare professionals, and entrepreneurs as we sit down with my brother @foreseeing_primate to discuss business practices as self-employed personal trainers.
Some fantastic @thewellmanspodcast episodes this month. From walking you through your typical blood test results, addiction, life insurance policies, how to use technology mindfully, and much more.
4 years with my rock, my queen, mi amor 😍👸🏼😘
THIS ONE IS SUPER AWESOME TO ME. I've been doing Keith's DVDs for years now, listened to him years ago in JRE, and today we got him on TWMP. Episode 82 - Kettlebell Training with Keith Weber Keith Weber AKA @KettlebellKeith joins the show to discus
Reset. Here's the workout - can be done Oceanside 🙂 1A. Swings Right x 10 1B. Thrusters Left x 10 5 min=?? 2A. Swings left x 10 2B. Thrusters Right x 10 5 min=?? 3A. clean & press R x 10 3B. Clean & Press L x 10 5 min= ?? Thrusters Lef
Episode 81 - Natural Antivirals This podcast provides a wealth of information on a variety of options you can use to fight off viruses. Learn what, when, and how to use each one of these natural antivirals. Keoni also details when some of them can be
Episode 79 -  Binge Eating with Glenn Livingston PhD Author of Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person Glenn Livingston Ph.D. joins the show to discuss binge eating, healthy eating, how to know you are
Episode 78 - Own Your Day, Own Your Life: Creating the business and life you desire by Brianne Showman Brown A friend of the show Brianne Showman joins us to discuss productivity, business advice, when to hire a business coach, and much more. All coi
Bridges are a pretty basic exercise that I often see people focus on the incorrect things during it. Yes, focus on driving your heels into the floor but not to excess, yes, squeeze your bottom but not to excess, and definitely try and squeeze your pe
Episode 77 - Ketogenic Diet, Biohacking, and More with Thom King Thom King is an Entrepreneur, Author, and self-described 'bio-hacker.' Thom changed his life by adopting a ketogenic lifestyle and kicking ~70lbs! In his book Guy Gone Keto he details a
I’ve talked a lot about the internal corset you create with proper abdominal activation. The Multifidus, oblique muscles, and transverse abdominis all play a very important role in creating this abdominal corset that stabilizes your spine durin
Episode 76 - Thyroid Disorders (Hypothyroidism and Hyperthyroidism) In this week’s episode, we discuss thyroid disorders, both overactive and underactive. We discuss how each of these presents, conventional and unconventional treatments, and m
Squat, Snatch, Clean, Get-Up, Swing, and more - get started with kettlebells safely and effectively by utilizing the free information within these two podcast episodes and on my page here. I have over 30 kettlebell workouts posted on my page, if you